Moth / Matki is a good source of plant-based protein, fibre and energy. This high-protein pulse is packed with essential micronutrients such as folate and magnesium. Matki is an excellent source of B vitamins, iron, potassium and zinc. Folate plays a part in maintaining immunity, cardiovascular health, mental health and cellular processes like DNA creation. It also helps combat fatigue. Magnesium helps maintain healthy muscles, bones and teeth, nervous system health and cell division.